EXERCISE is good for you, they say. Hmm.

I was playing a game of Silly Old Fool (six-a-side football when you're 54) when I went up for a corner and came down with someone else's face.

Four things I'd like to say. Firstly, I won the ball.

Secondly, my thanks to the Littledown Centre first aider who patiently patched me up.

Thirdly, it has hit my chances of becoming a Leonardo Di Caprio lookey-likey.

Fourthly, if they make another Lord of the Rings sequel I'm in with a good chance of playing an Orc.