IF she can turn macho-man Yorkshire cricketer Darren Gough into a red-hot dancer, just think what she could do for your waistline!

Strictly Come Dancing's Lilia Kopylova is just one of the professionals from the hit BBC show to release a fitness DVD and Latina Tone is sure to get you merengue-ing around your sitting room on the way to a leaner, toned torso.

The routines are easy to follow, the music's great and Lilia's friendly personality encourages rather than demands you to shake and shimmy.

This is great fun because it feels like dancing rather than working out, but believe me, you'll soon work up a sweat.

You dancing? You bet.