EMBRACE the outdoors at Studland Bay over the coming weeks.

Runners can take part in the Trust 10 on November 24 and December 22.

The 10k run starts at Knoll Beach, uphill to Ballard Down, past Old Harry Rocks and finishes at Knoll Beach.

The event is held on the fourth Sunday of each month from September to June.

Runners and spectators are advised to park in the Knoll Beach visitor car park, free parking for members and blue badge holders, seasonal rates will apply to non-members.

Toilets and café are situated nearby.  Registration is from 8.30am and takes place between 8.50am and 11am.

A National Trust spokesperson said: “It is a challenging multi-terrain run involving some public roads, but isn’t a competitive event supported by timing systems.”

It is free to take part.

A Winter Solstice walk and breakfast takes place between 7.15am and 10am on December 21.

Join a morning walk to view the sunrise from Old Harry Rocks on the shortest day of the year followed by a full English breakfast at Knoll Beach Café.

Vegetarian and vegan breakfasts available.

Costs Adult £19.50 for adults and £10 for children.

Booking essential 0344 249 1895 or via the website.