A RESTAURANT in Branksome has launched its autumn and winter ‘wellness’ programme. 

Rockwater is inviting residents to be active during the colder months with a series of fitness, mindfulness and wellness activities with experiences that focus on both the body and mind. 

Running from Monday through to Saturday, the programme’s activities are run by experienced professionals. 

Chief executive Luke Davis said: “Launching the autumn and winter Rockwater Life programme is an important step in our mission to support holistic health and wellness in our community. 

“As we head into the colder months, it’s easy for people to put their wellness on the back burner.  

“We wanted to offer a programme that provides accessible, enjoyable activities that encourage people to prioritise their physical and mental wellbeing in a fun and supportive environment.” 

Ellie Taylor, breathwork coach at Rockwater Branksome, added: “As we move towards 2025, the approach to fitness and wellbeing is evolving to embrace practices that nourish the whole human experience.  

“Breathwork is emerging as a key tool for fostering a deeper connection between mind and body, enhancing awareness, and promoting emotional balance.  

“More individuals are discovering its ability to soothe the nervous system and bring about meaningful inner transformation.”