A BOURNEMOUTH man who lost 30 per cent of his body weight has said a football-based programme has helped him regain control over his eating and drinking habits. 

Matt Waterman lost 5.5 stone since joining the FA-accredited MAN v FAT Bournemouth challenge in February having started at 18 stone and three pounds. 

The MAN v FAT Bournemouth club meets every Friday evening at the Two Riversmeet Leisure Complex, in Stony Lane, Christchurch. 

So far this year, 110 players at the club have lost a combined 89.5 stones between them – with Matt now at 12 stone seven pounds. 

He said: “There wasn't a single lightbulb moment for me, more of a few things all coming together at the same time. 

“I'd been aware that my weight and, specifically, my snacking and beer habits had to change but, despite being a father to two young children, I wasn't hugely motivated to do anything about it, as traditional weight loss methods such as gyms and diets held no appeal. 

“So I didn't really know how to go about getting healthier. At the same time my 40th birthday was rapidly approaching and having played football a lot in my childhood I was keen to get back into playing again but had no idea how to go about this. 

“A chance conversation at the local pub one evening with a friend introduced me to MAN v FAT. I was sold on the concept and, when I got home, signed up that night. I was playing my first game later that week.” 

He added that it has improved his life “massively”, with exercise now playing a greater part in his life. 

“From a health point of view I have control over my eating and drinking habits which has been one of the biggest difference makers in my weight loss journey,” he added. 

“I still allow myself treats but they are now in moderation and must be earnt.”  

At MAN v FAT Football sessions, players are weighed, before battling it out on the pitch where the results from matches combine with a player’s individual weight loss throughout a week, to contribute to an overall league table.  

Public Health England data published in April 2023 suggests that around 67.1 per cent of adults in Bournemouth, Christchurch and Poole are overweight or obese, above the 64 per cent average for England.